Don’t let pain limit your life
Are you experiencing any of the following? We are ready to help you work towards better movement, reduce your pain, and to encourage you to reach new heights!
- Suffering from chronic pain or discomfort
- Given up on activities you love due to aches, pain, and inflammation
- Feeling nervous about restarting your workout regime due to injury
- Finding the movement demands of work and everyday life a challenge
- Given up hope of feeling pain free or back to your old self
- You have past injuries, aches and pains that keep returning
- Back, shoulder problems, tight hips, “tech neck”
- Tired of taking painkillers
- Wanting to get your life back after multiple injury setbacks
Restorative & Functional Training
First, we screen you using a testing method called the Functional Movement Screen (FMS). This identifies patterns that indicate asymmetry in the body, inefficient movement and an increased risk of injury. The feedback from this screen allows us to develop a custom exercise program to pinpoint and tackle the root cause of your chronic pain or discomfort, using recognized movement patterns that work several muscle groups at once as you build strength holistically.
Virtual/Remote Coaching
Get personalized 1 hour training sessions online where we will start working on some initial corrective exercises from the comfort of your home. Tailored to your individual needs, this will include specific stretches, light exercise and more challenging moves for you to build up to.
Online Webinar Clinics (coming soon)
To access our full range of FMS videos that focus on different areas of the body, subscribe to our online webinar clinics. You will receive weekly or monthly visits with Strider to upgrade health needs.
Improving Everyday Habits
I will work with you to help you overcome specific areas in need of movement-based adjustment or restoration.
Client Testimonials
“Strider really shows you how to implement simple techniques to help you optimize your body’s mobility & alignment. If you are looking to have your body feel ‘back to normal’, I highly recommend his services!”